Finally! halfway through the week! I'm making it slowly but surely!
1 cup oatmeal 2 eggs
2 oz. turkey + banana
lentils + veggies & chicken
apple + 2 tbsp pnb.
10 slices salami
pumpkin crack (threw it away finally!)
2 glasses of wine.
hmm... so looking at this, I do well during the day, but I am really hungry. I think when it comes to dinner and night I need to have as much of a plan as if it was during the day. I'm thinking of adding a V8 somewhere in there to have more veggies. maybe make soup for dinner? Chicken broth w/veggies?
Today: 45 minute unscheduled ride. dixon loop. too many stoplights! slow speed and it felt good on my legs. My legs felt a little sore and tight, I should really stretch more. but legs feeling like they're getting A LOT stronger! Feel the blood in my legs, like they're very bubbly or something.
Wednesday, September 17, 2008
Tuesday 9/16/08
1 cup oatmeal 2 eggs
1 banana 2 oz turkey
brown rice, veggies, pork about 3 oz.
apple + 2 tbsp pnb
lots more pumpkin crack! akk!
piece of bread w/mayo & 3 oz. chicken w/ dribble of cheese.
sigh... pumpkin is the death of me!
Weight trained in the morning. 3 sets of 15 reps.
shoulder presses
bicep curls
chest presses
squats
leg presses
hamstring curls
abs
rode 1 hour during lunch. felt great! dixon loop, nice and slow and hardly hit any stop lights!
I would like to get an ab routine down to do every day.
1 banana 2 oz turkey
brown rice, veggies, pork about 3 oz.
apple + 2 tbsp pnb
lots more pumpkin crack! akk!
piece of bread w/mayo & 3 oz. chicken w/ dribble of cheese.
sigh... pumpkin is the death of me!
Weight trained in the morning. 3 sets of 15 reps.
shoulder presses
bicep curls
chest presses
squats
leg presses
hamstring curls
abs
rode 1 hour during lunch. felt great! dixon loop, nice and slow and hardly hit any stop lights!
I would like to get an ab routine down to do every day.
Monday 9/15/08
Rest day...
B-fast oatmeal & 2 eggs
2 oz turkey & banana
chicken 4 oz. + veggies & brown rice
10 kisses :( snack sized cruch & butter finger bar
apple & 3 tblsp pnb & 2 ritz
WHOLE lot of my pumpkin crack stuff.
A very emotional day with Bryon leaving. I tried to resist the kisses and the chocolate and I'm glad I stopped when I did. Sigh...
B-fast oatmeal & 2 eggs
2 oz turkey & banana
chicken 4 oz. + veggies & brown rice
10 kisses :( snack sized cruch & butter finger bar
apple & 3 tblsp pnb & 2 ritz
WHOLE lot of my pumpkin crack stuff.
A very emotional day with Bryon leaving. I tried to resist the kisses and the chocolate and I'm glad I stopped when I did. Sigh...
Rest of week, 9/11/08-9/14/08
WOW! I can't believe where the time has gone!
I'm not totally sure about my food for the rest of last week, but I stuck to my guns for the most part. I did drink on Thursday night with Jon, drank a lot on Saturday night with him on the town as well. I'm not too proud of that, primarily because I missed my ride the next morning and my dad got very mad with me.
But workout wise I did pretty good.
Thursday: rode after work for about an hour and a half. low heart rate.
Friday: 3 sets - 15 reps each
shoulder raises - 5lbs
leg presses - 85 lbs
chest press - 20 lbs
ham strings - 55
back row - 45
thigh lifts - 55-45lbs
crunch
Saturday - saturday warm up on Univega up to Bonita. about 2 hours.
Sunday - missed Sunday. :(
I'm not totally sure about my food for the rest of last week, but I stuck to my guns for the most part. I did drink on Thursday night with Jon, drank a lot on Saturday night with him on the town as well. I'm not too proud of that, primarily because I missed my ride the next morning and my dad got very mad with me.
But workout wise I did pretty good.
Thursday: rode after work for about an hour and a half. low heart rate.
Friday: 3 sets - 15 reps each
shoulder raises - 5lbs
leg presses - 85 lbs
chest press - 20 lbs
ham strings - 55
back row - 45
thigh lifts - 55-45lbs
crunch
Saturday - saturday warm up on Univega up to Bonita. about 2 hours.
Sunday - missed Sunday. :(
Wednesday, September 10, 2008
wednesday 9/10/08
good day! I feel great today mentally & physically. sweet!
bfast- 1 cup oatmeal & two eggs with tiny bit of walnuts
snack - 1 apple w/ 1 tbsp peanut butter
lunch - salmon patty w/ about 3/4 cup quinoa & veggies. (yum!!!)
snack - 1 apple w/ 1 tbsp peanut butter & 2 oz. ham
snack 2 - 15 slices lite salami & 2 oz. cheese (hungry after work!)
dinner - 2 cups spinach w/ handful of slivered almonds
chewed too much gum though and had 2 diet sodas. law off the gum yo!
workout am:
3 sets of 15 reps each
leg presses
leg curls
leg extensions
side arm raises
chest press (machine)
lat pull down
back extension machine thing
lots of ab work
bfast- 1 cup oatmeal & two eggs with tiny bit of walnuts
snack - 1 apple w/ 1 tbsp peanut butter
lunch - salmon patty w/ about 3/4 cup quinoa & veggies. (yum!!!)
snack - 1 apple w/ 1 tbsp peanut butter & 2 oz. ham
snack 2 - 15 slices lite salami & 2 oz. cheese (hungry after work!)
dinner - 2 cups spinach w/ handful of slivered almonds
chewed too much gum though and had 2 diet sodas. law off the gum yo!
workout am:
3 sets of 15 reps each
leg presses
leg curls
leg extensions
side arm raises
chest press (machine)
lat pull down
back extension machine thing
lots of ab work
Tuesday, September 9, 2008
Tuesday 9/9/08
Breakfast - 2 eggs, 1 cup oatmeal
snack - apple & 2 tablespoons peanut butter*
lunch - chicken thigh and about 2 cups veggies
1 cracker & 1 tablespoon peanut butter*
snack - apple & 2 tablespoons peanut butter*
snack 2 - chicken thigh
ride
dinner - 2 cups spinach w/dressing & 10 pieces (2 servings) lite salami
Ride: 1 1/2 hours to Freedom & back along coast. 123 avg hr 168 max
-Ride was good but difficult mentally to keep my heart rate low. I'm trying to take a more Zen approach to this slower pace thing. ummmm.......
*need to eliminate this. no added fats necessary. According to the Daily Plate this added over 400 calories to my diet and about 40 grams of fat. This could have been replaced with more whole grains and vegetables.
snack - apple & 2 tablespoons peanut butter*
lunch - chicken thigh and about 2 cups veggies
1 cracker & 1 tablespoon peanut butter*
snack - apple & 2 tablespoons peanut butter*
snack 2 - chicken thigh
ride
dinner - 2 cups spinach w/dressing & 10 pieces (2 servings) lite salami
Ride: 1 1/2 hours to Freedom & back along coast. 123 avg hr 168 max
-Ride was good but difficult mentally to keep my heart rate low. I'm trying to take a more Zen approach to this slower pace thing. ummmm.......
*need to eliminate this. no added fats necessary. According to the Daily Plate this added over 400 calories to my diet and about 40 grams of fat. This could have been replaced with more whole grains and vegetables.
9/8/08
Rest day.
Breakfast - 2 eggs
snack - atkins shake
6 crackers & 4 tablespoons PNB throughout the day
lunch - chicken thigh (4 oz) spinach (2 cups)
snack - chicken thigh
dinner - same as lunch
snack - 3 pieces of chocolate & almond butter. 2 glasses of wine.
Felt just fat and gross today. :( I was also stressed from first day of class and felt very anxious all weekend due to boy problems. akk!
I'm reading up on more diet stuff today though and more on training.
Goals this week:
keep nutrition as clean as possible.
Increase carbohydrate consumption, but only complex ones and no added fats.
limit drinking.
complete all workouts diligently.
Breakfast - 2 eggs
snack - atkins shake
6 crackers & 4 tablespoons PNB throughout the day
lunch - chicken thigh (4 oz) spinach (2 cups)
snack - chicken thigh
dinner - same as lunch
snack - 3 pieces of chocolate & almond butter. 2 glasses of wine.
Felt just fat and gross today. :( I was also stressed from first day of class and felt very anxious all weekend due to boy problems. akk!
I'm reading up on more diet stuff today though and more on training.
Goals this week:
keep nutrition as clean as possible.
Increase carbohydrate consumption, but only complex ones and no added fats.
limit drinking.
complete all workouts diligently.
Week of 9/9/08
This weeks plan:
Tuesday - 1 1/2 hours 120-130 hr
Wednesday - 1 hour weight training: 3 lower body exercises, 3 upper body exercises, abs & back extensions
Thursday - 1 hour 120-130 hr
Friday - same as Wednesday
Saturday - 2 hours 120 hr
Sunday - 2 hours 120 hr
Tuesday - 1 1/2 hours 120-130 hr
Wednesday - 1 hour weight training: 3 lower body exercises, 3 upper body exercises, abs & back extensions
Thursday - 1 hour 120-130 hr
Friday - same as Wednesday
Saturday - 2 hours 120 hr
Sunday - 2 hours 120 hr
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