WOW! I can't believe where the time has gone!
I'm not totally sure about my food for the rest of last week, but I stuck to my guns for the most part. I did drink on Thursday night with Jon, drank a lot on Saturday night with him on the town as well. I'm not too proud of that, primarily because I missed my ride the next morning and my dad got very mad with me.
But workout wise I did pretty good.
Thursday: rode after work for about an hour and a half. low heart rate.
Friday: 3 sets - 15 reps each
shoulder raises - 5lbs
leg presses - 85 lbs
chest press - 20 lbs
ham strings - 55
back row - 45
thigh lifts - 55-45lbs
crunch
Saturday - saturday warm up on Univega up to Bonita. about 2 hours.
Sunday - missed Sunday. :(
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