good day! I feel great today mentally & physically. sweet!
bfast- 1 cup oatmeal & two eggs with tiny bit of walnuts
snack - 1 apple w/ 1 tbsp peanut butter
lunch - salmon patty w/ about 3/4 cup quinoa & veggies. (yum!!!)
snack - 1 apple w/ 1 tbsp peanut butter & 2 oz. ham
snack 2 - 15 slices lite salami & 2 oz. cheese (hungry after work!)
dinner - 2 cups spinach w/ handful of slivered almonds
chewed too much gum though and had 2 diet sodas. law off the gum yo!
workout am:
3 sets of 15 reps each
leg presses
leg curls
leg extensions
side arm raises
chest press (machine)
lat pull down
back extension machine thing
lots of ab work
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