Week of 9/9/08

This weeks plan:
Tuesday - 1 1/2 hours 120-130 hr
Wednesday - 1 hour weight training: 3 lower body exercises, 3 upper body exercises, abs & back extensions
Thursday - 1 hour 120-130 hr
Friday - same as Wednesday
Saturday - 2 hours 120 hr
Sunday - 2 hours 120 hr