Breakfast - 2 eggs, 1 cup oatmeal
snack - apple & 2 tablespoons peanut butter*
lunch - chicken thigh and about 2 cups veggies
1 cracker & 1 tablespoon peanut butter*
snack - apple & 2 tablespoons peanut butter*
snack 2 - chicken thigh
ride
dinner - 2 cups spinach w/dressing & 10 pieces (2 servings) lite salami
Ride: 1 1/2 hours to Freedom & back along coast. 123 avg hr 168 max
-Ride was good but difficult mentally to keep my heart rate low. I'm trying to take a more Zen approach to this slower pace thing. ummmm.......
*need to eliminate this. no added fats necessary. According to the Daily Plate this added over 400 calories to my diet and about 40 grams of fat. This could have been replaced with more whole grains and vegetables.
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