Rest day.
Breakfast - 2 eggs
snack - atkins shake
6 crackers & 4 tablespoons PNB throughout the day
lunch - chicken thigh (4 oz) spinach (2 cups)
snack - chicken thigh
dinner - same as lunch
snack - 3 pieces of chocolate & almond butter. 2 glasses of wine.
Felt just fat and gross today. :( I was also stressed from first day of class and felt very anxious all weekend due to boy problems. akk!
I'm reading up on more diet stuff today though and more on training.
Goals this week:
keep nutrition as clean as possible.
Increase carbohydrate consumption, but only complex ones and no added fats.
limit drinking.
complete all workouts diligently.
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