1 cup oatmeal 2 eggs
1 banana 2 oz turkey
brown rice, veggies, pork about 3 oz.
apple + 2 tbsp pnb
lots more pumpkin crack! akk!
piece of bread w/mayo & 3 oz. chicken w/ dribble of cheese.
sigh... pumpkin is the death of me!
Weight trained in the morning. 3 sets of 15 reps.
shoulder presses
bicep curls
chest presses
squats
leg presses
hamstring curls
abs
rode 1 hour during lunch. felt great! dixon loop, nice and slow and hardly hit any stop lights!
I would like to get an ab routine down to do every day.
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